Frequently Asked Questions on Coaching

How does Coaching work?

We provide a supportive and empowering space to ask you questions that aid you in gaining clarity, discovering solutions, and taking meaningful action toward your goals. Whether you're seeking to overcome challenges, achieve a bold vision, or realign with your purpose, coaching honors you as the expert in your own life while guiding you to uncover the answers within.

What Coaching approach do you use?

Ericksonian Principles are solution-focused and also are highly recognized in the Coaching Federation (ICF).

How long do sessions last?

45 mins to 60 mins.

How long does Coaching usually last?

Typically it ranges from 3 months to 6 months. Every case is adjusted to the person's needs. However, to find out more about what is best for you, please book the 15-minute discovery call to discuss further. You can buy one session to start, before committing to a coaching package.

How can I contact you?

You can reach us by booking a 15 min discovery call or filling out the contact form below.

What should I know about Coaching?

Coaching is a solution-focused approach that emphasizes finding solutions to a particular challenge. Every person discusses their preferred method for being challenged if they get a bit stuck in a way of thinking that isn't moving them forward. Hence why discussing this before an arrangement is important.

Frequently Asked Questions on Mentoring

How does Mentorship work?

When you work with someone to guide, advise and/or collaborate with you in a particular situation.

What's the difference between Coaching and Mentoring?

Coaching is a collaborative process where the coach helps you uncover your own answers, set goals, and develop strategies for growth through powerful questioning and reflection. Mentorship, on the other hand, involves receiving guidance, advice, and shared wisdom from someone with experience in navigating similar challenges or paths.

More About Our Mindfulness Practices

These practices include:

• Reiki: A therapeutic practice that uses gentle energy techniques to activate the body’s natural healing processes and promote relaxation and balance.

• Somatic Exercises: Evidence-based movements that help release physical tension and improve the mind-body connection by increasing bodily awareness.

• Meditation: A scientifically-supported practice that trains attention and awareness to reduce stress, enhance focus, and improve overall mental well-being.

Connect with Us

We are here to help you achieve your goals. On this 1:1 Discovery call, you will explore the following:

• Discover If We're a Perfect Fit: Let’s connect and see how we can work together to achieve your goals.

• Personalized to Your Needs: Share your challenges and aspirations, and I’ll show you how we can tailor the coaching to meet your unique needs.

• Experience the Benefits Firsthand: Get a taste of the value I bring as a coach, with actionable insights you can use right away.

• Get Your Questions Answered: This is your chance to ask anything and get a clear understanding of how coaching can help you.

• Explore Without Commitment: There’s no obligation—just an opportunity to see if coaching is the right next step for you.